RANCANGBANGUN ALAT BANTU LATIHAN SHADOW PADA OLAHRAGA BULUTANGKIS

LIDIA, ULVA KAMIL (2019) RANCANGBANGUN ALAT BANTU LATIHAN SHADOW PADA OLAHRAGA BULUTANGKIS. Diploma thesis, Universitas Andalas.

Preview	Text (Cover dan Abstrak) Cover dan Abstrak.pdf - Published Version Download (165kB) | Preview
Preview	Text (Bab 1) Bab 1.pdf - Published Version Download (359kB) | Preview
Preview	Text (Bab 5) Bab 5.pdf - Published Version Download (115kB) | Preview
Preview	Text (Daftar Pustaka) Daftar Pustaka.pdf - Published Version Download (117kB) | Preview
	Text (Full Skripsi) FULL Skripsi.pdf - Published Version Restricted to Repository staff only Download (3MB)

Abstract

Badminton is one of the sports that Indonesian athletes participate in national and international championships. In participating in the badminton championship, Indonesia has experienced a slower increase compared to other countries. To achieve better performance an athlete must have physical conditions such as leg muscle strength, agility, and cardiovascular endurance. By having excellent agility, a badminton athlete can master the field so that athletes can reach out and return the shuttlecock. Exercises to improve agility are quite diverse, one of them is badminton's shadow training. The badminton's shadow exercises are useful to master the field training and training the movement coordination in the game. Therefore, a system is made to guide the athlete in undergoing training, calculates the average speed of an athlete's run automatically and provides information through a smartphone about the results of the exercise. In this system, there are 3 options of training points. In the first option of training's point, the athlete's training point is determined and static, and for the second and third options will be randomized by using Random Number Generation (RNG) method. The result of the five days research, the highest average speed of the athlete's for the three options is acquired on the day five with the average for the first option is 2.14 m/s, the second option is 1.92 m/s, and the third option is 1.87 m/s. Keyword(s) : Badminton, Agility, Badminton Shadow Excercise, Random Number Generator (RNG)

Actions (login required)

View Item