HUBUNGAN BEROLAHRAGA DENGAN KUALITAS TIDUR MAHASISWA FAKULTAS KEDOKTERAN UNIVERSITAS ANDALAS

SINTIA, MARDHASAFITRI (2015) HUBUNGAN BEROLAHRAGA DENGAN KUALITAS TIDUR MAHASISWA FAKULTAS KEDOKTERAN UNIVERSITAS ANDALAS. Diploma thesis, Universitas Andalas.

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Abstract

Students often experience interference to fulfill their basic needs, especially sleep. During sleep the body performs the recovery processes so it can achieve the optimal condition. Sleep quality represents sleep state of someone that produces fershness and fitness when he or she awakes. Improving sleep quality can be done in may ways, one of them by exercise. Exercise may be able to improve neurotransmitters, such as serotonine activity which can cause sleepiness. This study aimed to determine the relationship between exercise wiht sleep quality among students of the Faculty of Medicine, Universitas Andalas. It was conducted from January 2014 until January 2015, as an observational analytic study using cross sectional design. The technique used stratified random sampling and obtained 86 respondents that comply with specified criteria. Data collection used PSQI’s questionnares to measure sleep quality. The analysis of data used chisquare test with a significance level of 0.05. The results showed that 31 (72.1%) out of the 43 respondents who exercise have good sleep quality, whereas 28 (65.1%) out of the 43 respondents who did not exercise have poor sleep quality. The result of the data analysis obtained p-value of 0.001 which indicates that there is significant relationship between exercise with sleep quality. We conclude that sleep quality can be affected by exercise Keywords : exercise, sleep quality

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